Best Ways to Prevent Premature Aging
Nov 06 , 2019
Whether you're in your 20s or 50s, it's never to late to begin preventative care for your skin. Even if you've already developed some wrinkles or fine lines, you can always start working to prevent further signs of aging.
Now let us clarify. There's absolutely nothing wrong with aging gracefully. However, you don't want to develop signs of aging prematurely due to lack of skin care. Here we're going to share some tips on how to care for your skin to prevent wear and tear over time.
Keep the skin hydrated
If your skin has been feeling dry, then you may need to re-assess your current skin care routine. Find out exactly why the dryness is occurring - is it your cleanser that's perhaps stripping your skin, are you over exfoliating or are you using prescription acne medications. All of the above can have a significant impact on the look and feel of your skin over time.
If dryness is stemming from your cleanser, try switching to a more gentle, hydrating formula. You may also need to cut back on the number of times you're exfoliating per week. Over exfoliating can damage the skin barrier, making it more prone to signs of aging.
If you've been using prescription acne medications since you were young, then you may want to re-evaluate this as well. Our skin changes as we get older and our hormones change. Therefore your skin's needs as a teenager may not be the same as they are now.
Overall, keeping the skin hydrating is key when it comes to preventing premature signs of aging. Dry skin is more prone to damage overtime.
Protecting your skin from damaging UV rays is one of the best preventative measures you can take against premature signs of aging. Use a foundation that contains an SPF or be sure to apply one in the morning before you head out for the day. There are many different formulations of sunscreens nowadays so protection does not have to mean clogged pores or heaviness on the skin. Look for a lightweight, silky or even matte formulation if you have oily or acne-prone skin.
Use a Vitamin A product
Retinol is a very powerful ingredient when it comes to preventing and even reversing fine lines, wrinkles and sun damage. Introducing a non-prescription retinol into your skin care routine is a great way to protect against premature signs of aging.
If you have mature skin then you may have already developed some wrinkles or sun damage. Therefore you may want to speak with your doctor about a prescription strength retinol product for better results.
In all, it's best to take an active approach to premature signs of aging. Developing a focused skin care routine that's fitting to your skin's needs is going to go a long way for you.
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